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Yoga

Protect What Matters

Intensity

Low, Medium

Class Duration

60 Mins

Suitable For

Easy, Moderate

Fitness Type

Yoga

Class Detail

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, increased flexibility, and ease of movement.
  • 10 mins warm up
  • 40 mins muscle focus
  • 15 mins cool down

Things To Bring

  • Athletic Clothing
  • Water
  • Towel

Class Trainers

Schedule

Monday

Tuesday

Wednesday

Thursday

Sunday