Reach the next level of fitness through intense strength and cardio training!
Realistic self-defense skills designed to address today’s threats. These classes also include weapon disarms, ground fighting, and combatives.
A circuit-oriented strength training class. This class, taught by certified trainers, includes heavy bags, body weight exercises, kicks, and strikes.
A class designed for the “tactical athlete”. Class includes functional fitness circuits (“battles”) done wearing duty equipment. Class includes dry tactical skills and manipulations.