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Cardio Fight

Train to Protect What Matters



Class Duration

60 Mins

Suitable For

All Levels

Fitness Type


Class Detail

A full body interval training incorporating bag work, and body weight exercises. It is suitable for people with a moderate fitness level and this class is available to all students 15 years and older that have completed the Masada Intro Class.


The Cardio Fight class at Masada Tactical is a cardio exercise class that utilizes kicks, strikes and other bag work in a non-contact environment.


We recommend you take it at your own pace and build endurance over time.

  • 10 mins warm up
  • 40 mins cardio
  • 10 mins cool down

Things To Bring

  • Gym Clothes
  • Gloves
  • Sport Shoes
  • Water
  • Towel







Join Us Now!

Free 7 days to participate in all level-appropriate self-defense classes, fitness and conditioning classes and unlimited access to the gym.


Get 50% off yellow-level equipment when you signup for a year membership within ten days of your trial start date. Protect What Matters and grow with us!