Follow Us On

Cardio Fight

Train to Protect What Matters



Class Duration

45 Mins

Suitable For

All Levels

Fitness Type


Class Detail

Welcome to Cardio Fight at Masada Tactical!

Our Cardio Fight class is an exhilarating full-body interval training experience that combines bag work and bodyweight exercises to help you reach your fitness goals. Whether you are looking to increase your stamina, burn calories, or improve your overall fitness level, this class is perfect for you!

Who is it for?

Cardio Fight is designed for individuals with a moderate fitness level, making it accessible to a wide range of participants. If you are 15 years and older and have completed the Masada Intro Class, you are more than welcome to join us in this exciting workout. Our certified instructors are here to guide you through the process, ensuring that you get the most out of every session.

What should you expect?

In our Cardio Fight class, you will engage in a variety of cardio-intensive exercises that revolve around kicks, strikes, and other bag work. The class offers a safe and supportive environment for you to challenge yourself while having fun. As you progress, you’ll notice improvements in your cardiovascular endurance, strength, and agility.

Class Duration

  • 10 mins warm up
  • 40 mins cardio
  • 10 mins cool down

The benefits of Cardio Fight

  1. Improved cardiovascular health: Elevate your heart rate and keep it up throughout the session, which can enhance cardiovascular function and promote better overall heart health.
  2. Increased calorie burn: This high-energy workout is an excellent way to burn calories, making it an effective option for weight management and fat loss.
  3. Enhanced full-body strength: Combining bag work with bodyweight exercises targets various muscle groups, helping you build strength and tone your body.
  4. Stress relief: Channel your energy into powerful strikes and kicks, reducing stress and tension in a positive and controlled manner.
  5. Increased coordination and balance: Cardio Fight requires coordination between different movements, leading to improved balance and body awareness.

How to get started?

To participate in Cardio Fight, we highly recommend that you take it at your own pace and gradually build endurance over time. Our instructors are here to support and guide you, ensuring that you feel comfortable and confident throughout the class. Remember, consistency is key, and as you continue attending our sessions, you’ll notice significant improvements in your fitness level.

Are you ready to take your fitness journey to the next level? Join us for an exhilarating and challenging Cardio Fight class at Masada Tactical! Get your heart pumping, unleash your inner warrior, and have a blast while achieving your fitness goals. Sign up now and embark on a journey of self-improvement and empowerment!

Things To Bring

  • Gym Clothes
  • Gloves
  • Sport Shoes
  • Water
  • Towel







Join Us Now!

Free 7 days to participate in all level-appropriate self-defense classes, fitness and conditioning classes and unlimited access to the gym.


Get 50% off yellow-level equipment when you signup for a year membership within ten days of your trial start date. Protect What Matters and grow with us!